Never Raw Eat These Vegetables 

Raw foodists, as these individuals are sometimes referred to, are of the opinion that ingesting exclusively  

They explain that cooking removes essential enzymes that are responsible for making meals more digestible. 

It is common knowledge that many vegetables might lose their vitamins and 

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minerals when they are cooked using a variety of methods.  

On the other hand, the nutrients that are present in certain other foods,  

such as legumes and grains, become more accessible to the body when they are cooked. 

Because of this particular reason, dietitians will often advise against eating some vegetables in their raw form. 

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